Does it hurt to think sometimes?

Sometimes my mind goes haywire. I try to meditate and I get heavy waves of anxiety. I know I need to do more meditation but don't always feel up to it. I know that I need to usey time and not let my time use me. Blogging has given me some inspiration. Maybe I will blog about meditation and see where it goes. 

Does your think go haywire more than you went. Sometimes mine does and I have to push through and learn to deal with it. I have done some guided meditations on YouTube. They help sometimes but it seems to make me sleepy. I don't want to get sleepy throughout the day. 

I read my Bible sometimes and it seems to help. I know God needs to give me new thinking some days and I really look forward to it. 

Sorry I couldn't be of more help but these are some of the techniques I use.