I don't know.
Dont pick your knose and don't fart.
Lay off the caffeine and soda and ciggerettes.
What else can we do?
We can try harder to be ourselves.
We can start running and thinking and making positive ideas and thoughts happen.
Right now in one of my mindfulness groups we are studying how to associate mood and feeling and behavior.
Some people have had it way worse than you think. Abusive husband's, drunks, beatings, you name it.
How do you get out of that situation?
The situation where you have to understand what to do.
Now we are not that far in the book, we have to change our behavior, we have to take a step back and try to understand the situation.
Will touch on that later.
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