Does Yoga help and how so?

I want to start doing at least two to three yoga classes per day.

That's like thirty minutes a piece while watching a instructor in YouTube. 

I have been doing Yoga for a while and it really helps with anxiety and depression. 

How does it do this?

Well this is how.

A hot yoga class and finishing a hot yoga class can really help with anxiety. After enough classes you can basically start feeling back to normal.

It makes me feel good. I just sweat the anxiety out of my body. 

Also the whole idea that you are now getting flexible can really help with depression.

I love it. 

I love being flexible. 

I love lifting weights after doing a strong yoga class.

It's helps big time.

I highly recommend trying a class out in YouTube.