I know that I have put on a lot of weight.
And I did it being sober except for a cup of coffee.....
I weigh 243lbs and before I got in trouble I was 170lbs before I got into trouble.
So what does this mean?
You don't work, you don't eat.
Well that's not true.
Get in trouble and go to jail and go through mental health and I gauruntee you will get fed well.
I feel better now that I'm in mental health and I eat three times a day and I have two snack times.
It's fun....
But the truth is I want to lose alittle weight.
So what should I do?
Im thinking of eating more all fruit meals.
And I'm thinking of making a special drink called snake juice that will have me fast through certain meals.
I hope this helps because I'm trying to get outside more before it gets too cold.
I know how to lose weight if I keep moving and do push-ups and situps.
Even my abs are so even if I am a little over eight.
But it is possible to lose weight.
Just exercise by going outaide and stay outside until you get tired.
Keep going.
Maybe even buy a cup of coffee and drink a couple and go shoot around on the basketball court.
For me it's not all about diet.
It's about exercise and getting outside.
If it's to cold go to a gym and mope around.
Just keep moving.
Move so much that you get so tired that drink a ton of water.
That will make you look good.
Don't back down.
Get moving.
Find a partner.
Do what you can to do even just three pushups.
Do what you can to do even a couple situps....
Everday do some until you can do more.
It's work for me to just get in the floor and do twelve push-ups.
Im getting stronger.
Get motivated.
Listen to motivating music.
Don't back down.
Get moving.
I have this problem and I just keep building muscle.
Get a friend that's over wieght and rebound the ball for him.
Watch him or her move.
Watch them get sweaty and motivate yourself to get sweaty to.
Everyday.
Now don't give up.
Find a passage way through.
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