Have you had acne bad and not know what to do or where to turn to?
Well I know how to solve this problem or at least get your acne under control.
When i was young I had terrible acne, I mean terrible.
It was so bad I didn't want to go outside and I ended skipping school.
I used to search the net for days to clear my acne.
I spent months and even years searching for an answer.
I tried everything to clear up.
Here is a list of what I tried.
1. Accutane
2 Anti biotics
3. Case study acne treatments
4. Vitamin D
5. I even tried drinking my own pee
6. Grocery store acne treatments
7. Clearasil
8. And everything in between.
None of these worked. Accutane was the worst and I hared taking it. I even joined things in the paper for acne case studies and that didn't work.
So what ultimately got me in charge of my acne and I had it terrible i mean terrible.
I found a solution.
What did I use?
Here are the steps to clear your acne.
Now I know it wont work right away but you can clear up or at least get your acne under control within a couple of months.
Here is what cleared me up.
1. Epsom salt.
Flush every morning with Epsom salt.
This may be hard at first but it will get easier the more you do it.
If you want to clear you acne then this is the only step that really worked for me. You need to drink enough so that you have a bowel movement and poop out all that disgusting stuff in your gut.
The rest of the solutions helped me maintain clear skin.
Flushing my system over time really cleared my acne up and let me eat like a normal person when I couldn't afford the other solutions.
2. Proactiv
Proactiv really helped me with my acne and works well.
It made my pimples clear up but I still got acne when I ate food that wasn't good for me.
3. Fasting
Not eating helped my acne clear up but it was too hard to fast for more than three days. I struggled with fasting but it was worth practicing. It made me a stronger human being. Fasting made me think clearer and feel better.
The master cleanse book made me understand how fasting could make me feel better.
4. Fruitarian Lifestyle
I met a guy at the gym in the sauna who was talking about trading. I over heard him talking about it and started asking him questions. We talked for a while and decided to trade phone numbers. Later on I hit him up and we started hanging out. Little did I know he was a health freak.
What did he do. He was a fruitarian and only ate fruit. breakfast, lunch and dinner he ate only fruit and had huge amounts of fruit at his condo. So he started talking to me about it and I got interested. He also had some good resources for me to look through and showed me this book.
This book really helped me understand what eating fruit is all about. So i started making meals of just fruit, like apples and bananas. My skin felt way better and I started having more energy.
Here is more into the Fruitarian Lifestyle thanks to Dr. Douglas Graham.
This is his Facebook profile, it has some decent photos and information on it.
What type of fruit did I buy? Beside eating with the guy from the gym I bought bananas.
Amazon bought Wholefoods were I would buy bananas from. I would buy them by the case. It wasn't to expensive.
These techniques really helped my skin clear up and I highly recommend trying them in order to clear up your skin.
What helped me stay clean and clear.
5. Bikram Yoga
Bikram Yoga helped me drink more water and stay active. Between eating fruit, going to the gym to play basketball and practicing hot yoga I was feeling good after only 3-4 hours of sleep.
What does Bikram or hot yoga look like. While there are many types of Yoga I recommend hot yoga.
The classes are 90 minutes a piece but boy did my skin start clearing up and it kept me clear. I highly recommend it.
Juts do a search on yoga in your local area and join a studio.
6. Sobriety
If your not sober, maybe you need to go sober on just water. This will also help you greatly.
If you have any questions on anything let me know in the comment section below.
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