Have you ever tried meditation and how does it work for you? I know alot of pro MMA fighters do meditation and really swear by it. I want to get deep into it and see the benefits. You can listen to free guided meditations on YouTube.
I have been reading a mindfulness books on how to create more mindfulness in my life. Here is a photo.
It's a pretty good book and has a lot of interesting insight. Every Monday I have to go to a mindfulness group for two hours where we spend an hour talking about our week and one hour studying the mindfulness workbook.
So what else is going on? I have been walking the dog twice per day and that allows me to get out and get some fresh air.
Lately I have been watching alot of TV. I know it's a bad habit but I have been so tired and deppressed lately. I just don't have any energy. I'm glad this phone fixes my typos everytime I blog, it really helps.
There is college basketball going on today and I have been watching that and settling in. There are sure alot of conference championships going on. I love playing basketball but there isn't any gyms around here.
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